On World Mental Health Day, the spotlight is on the importance of communication and connection in combating mental health challenges.

With a significant rise in mental health-related sick leave, particularly among the youth, experts emphasize the need for genuine conversations.

This year's campaign encourages dedicating just eight minutes daily to talk with someone, highlighting that even brief interactions can significantly impact mental well-being.

Comedian Else Kåss Furuseth advocates for phone calls over text messages, stressing the personal touch and empathy they convey.

Research supports that social connections are crucial for a meaningful life, yet many feel isolated.

The day serves as a reminder that asking someone how they truly feel can be a lifeline, offering hope and understanding in times of darkness.